Lotsa posts lately.... hope nothing bad is gonna happen.... happy thoughts, think happy thoughts.....
Anyway, just wanted to share a good treadmill workout that I've concocted. I start out at an easy pace (say 6.6 mph, 9 minute pace) and after each quarter mile, I bump up the speed by 0.2 mph. I like this workout because I don't know how it's going to end. Will I make it to X speed today? Today I imploded at 9.6. Toward the end I made faces, wimpered, etc. The total distance covered was 4 miles. I left the gym completely spent. Good stuff.
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